13 Moons of Indigenous Wisdom, Ancestral Connection and Animal Spirit Guidance
Written by Asha Frost
Hay House Publishing ©️ 2022

You Are the Medicine is a gentle yet powerful invitation to remember what has always lived within you. Guided by the rhythm of the 13 Ojibway moons and the wisdom of animal spirits, Indigenous Medicine Woman Asha Frost leads readers on a journey of reconnection: to self, to Spirit, and to ancestral knowing.

This book is not about seeking answers outside of yourself, but about reclaiming the medicine that already resides in your body, your breath, and your lineage. Through storytelling, ceremony, reflection, and guided journeys, Asha weaves ancient teachings with lived experience, offering pathways to healing that are grounded, respectful, and deeply rooted in Indigenous wisdom.

With honesty and care, she also acknowledges the realities of colonization and the responsibility of engaging ancestral practices with humility and reverence.

You Are the Medicine invites you to rest, to listen, and to remember. To ground into your own lineage. To release fear, self-doubt, and disconnection. To trust your inner guidance and walk forward with greater clarity and compassion.

This is a book to return to again and again, an offering that reminds us that healing is not something we earn or achieve, but something we remember.

If you are longing to come home to yourself, this book is a beautiful place to begin. For a real treat, listen to the audio book, read by the author herself.

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